How to Take Care of Your Skin

Keeping your skin healthy can help delay natural aging and prevent some skin conditions. A skincare routine is necessary no matter what your skin type is. SkinStyle Jeunesse Global has all basic skincare products for cleansing, moisturizing, and serums. Here are other factors to consider when taking care of your skin:

Watch Your Diet

Fruits and vegetables are good for the skin, they have vitamins and antioxidants. Apricots, blueberries, and yellow bell peppers help you look young. Other fruits and vegetables good for the skin include; avocados, pumpkin, spinach, kale, tomatoes, carrots, kiwi, and other leafy vegetables.

Salmons, sardines, and mackerel are rich in Omega-3 fatty acids which help the skin look clear and prevent aging. Dark chocolate contains antioxidants that help hydrate calories in the skin. It can also improve skin texture and appearance. Eat healthy fats such as eggs, nuts, fatty fish, and oil, they help to prevent aging.

Protection from Sun

The skin is sensitive to the sun and it is important to always take care of it. Severe exposure to sunlight can cause wrinkles, age spots, increase the risk of skin cancer, and other skin problems. Use sunscreen with a broad-spectrum SPF of at least 15. Depending on how long you’ll be exposed to the sun, you might need to reapply every two hours or more if you’re swimming or perspiring.

Ensure you get the right quality sunscreen that will give maximum protection. Avoid the sun between 10 a.m. and 4 p.m., the sun is strongest during that time. If you must be out, seek shade or carry an umbrella. Cover your skin with protective clothing such as long-sleeved shirts, long pants, and wide-brimmed hats.

Proper Wash

Washing your skin properly removes dirt and oils that accumulate, it also makes the pores appear larger. The skin excretes natural oils at night and having a proper bath is important when you wake up. You should shower before bed and after sweat or workout. Use warm water rather than hot water.

Strong soaps and detergents can strip oil from your skin, instead use mild cleansers. After washing gently pat dry your skin with a towel to have some moisture remain in your skin. This way the skin can absorb the excess moisture and re-hydrate itself. Use lukewarm water and a suitable cleanser to specifically wash the water. Apply moisturizer or lotion while your skin is still damp.

skincare routine

Stay Hydrated

Drinking lots of water doesn’t hydrate the skin directly it helps the body systems to function better. Water helps the liver to eliminate toxins from the body, aids in the functioning of the kidneys, reduces puffiness, and prevents aging, eczema and psoriasis.

To check if you’re drinking a lot of water if it’s a deep shade of amber drink more water. The normal color of urine is lemonade of clear. Drinking water also gives you a natural healthy glow. It enhances dark areas around your eyes and nose.…

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Proven Anti-Ageing Tips

healthy skin

There is no harm in having a couple of fine lines on your face. While wrinkles can add some personality, most people would wish to have them in check. You do not need medical intervention to remove wrinkles. But some proven lifestyle changes could be integral in doing away with few facial lines. That said, here are some proven tips that can age-proof your skin.

Use a Face Wash

A gentle face wash is essential in taking care of your skin. As you get older, your skin is bound to get sensitive and dry. In light of this, you might consider using a mild face wash that hydrates your skin and protects

it from the danger posed by free radicals. As a tip, you also need to pay attention to how you apply it to your skin. Use a light hand and avoid aggressive scrubbing at all costs.

Use an Antioxidant Serum

An antioxidant serum comes in handy for any adult who is 20 years or older. Prevention plays a vital role in reversing the aging process. Loading your skin with a potent antioxidant serum, such as maelove glow maker, is integral in preventing elastin and collagen breakdown. Most antioxidant serums have clear usage guidelines, so it essential to check the label before you start using it.

Improve Your Diet

Junk foods are bad for the skin. Therefore, if you intend to revitalize your skin, do away with junk foods, refined carbs, alcohol, and anything that interferes with your skin’s health. Instead, load your plate with vitamins and antioxidants, which help the skin combat radical damage. Vitamins A and C and zinc supplementation are essential in skin repair.

Workout Regularly

If you are already eating healthy, you need to work out often to complete your journey to having smooth skin. Ideally, exercising improves the volume of blood flowing to your skin. Improved blood flow means that the skin is furnished with more nutrients. Other benefits of working out include reduced inflammation, hormonal regulation, and combating radical damage to the skin.

Facial lines are a part of the aging process. However, with the tips shared above, you can always slow down the aging process by stopping the formation of wrinkles. A healthy lifestyle can help a great deal, but it would also help if you consulted with a dermatologist when you need an informed opinion when using different skincare products.

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Tips for preventing acne

Acne is one of the chronic diseases that affect the skin. Some of the major symptoms associated with this skin condition include blemishes, scaring, and active lesions. In severe cases, this disease is known for leading to crucial aesthetic problems. Acne is a skin disease that affects people from all ages and races, but it is more common in adolescents and adults. More than 80 % of the people aged between eleven and thirty years are affected by this disease at some point. Affected individuals feel anxious, and they are always looking for means of removing acne scars. Of course, every person is interested in having a spotless skin. Acne is a health condition that can affect your skin even after disappearing by leaving scars. These scars are a nuisance. These scars can darken once the skin is exposed to the sun. The darkening of scars can be prevented by using sunscreen.

Some of the effective procedures used in eliminating facial scars include laser treatment (pixel and fractional laser). This method is helpful in improving the skin’s appearance by stimulating collagen, reducing skin spots as well as decreasing the depth of these scars. The following are the effective treatment options used in treating scars and acne blemishes

PRP

This is a natural substance that is derived from the blood of patients. It is then injected by use of micro punctures that follows a grid pattern thus preventing the occlusion of the blood vessels. This technique is simpler as compared to fillers. It is a technique that has played an essential role in reducing secondary infections and injuries on the nerve fibers. It has also helped in reducing the complications associated with other methods such as fillers.

Hyaluronic acid

This acid is widely used due to its biocompatibility, low allergenic potential, and durability. Besides, its molecules are helpful in filling atrophic scars. Hyaluronic acid is also useful in promoting the synthesis of collagen molecules.

Peeling

Medical peels are applied on both scarring, and active acne once applied. Its application is helpful in promoting cellular renewal thereby attenuating the scars and spots.

IPL

In this method, pulsed light is used in improving redness and eliminating stains on the skin. The process of decreasing superinfection is effective in attacking the acne bacteria. This is a treatment method that has been proven to be very useful in treating or curing active acne.

Biostimulation

Biostimulation is done using a platelet–rich plasma to remove the acne scars. This is a technology that helps the blood of the patient to increase the production of collagen and elastin thereby improving the healing process.

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