Every woman wants to have full and puffed-up breasts regardless of age. According to some scientific studies, a woman’s breast changes at least six times throughout their life and stops to grow four years after the first period. With this kind of change, most women have to devise ways to try and have the same large-sized and nicely shaped breasts through the years, more so after nursing.
Surgery is one of the ways of breast enlargement, but it is expensive and poses some risks. Another option is using breast enlargement supplements.
Let’s look at the different ways you can increase your breast size:
Supplements
Supplements are safer and more effective than surgery. The ingredients used are from natural sources and have no side effects. However, there may be an allergic reaction if you develop a sensitivity to either the capsules, lotion, or creams. The supplements contain essential oils like olive, lavender, and tree oils to protect you from the risks of cancer or any other allergies.
Exercises
Exercises are healthy for your body. While some people workout to keep fit or lose weight, others do it for breast enlargement. Some of the physical activities for breast enlargement include arm presses, horizontal press, and prayer pose.
Diet
Certain foods are known to enhance breast size. Foods like papaya mixed with milk help promote breast growth. Also, milk contains fats that can cause breast enlargement because they are made of fats. Another food item for breast enlargement is nuts because they contain essential fats, for example, mono-saturated fats. Soybean not only enlarges the breast but protects them from cancer. They protect from free radicals that are responsible for breast cancer. These beans have a high content of a breast growth hormone known as phytoestrogens.
Massage Oils
Using massage oils is one of the highly recommended methods. It is safe plus easy to do it yourself or get some help from your sexual partner. The most commonly used and effective oils are flax-seed oil, breast enlargement cream, olive, and fennel oils.
The method is simple because all you need is to massage your boobs in a circular motion then join them together. It is best to repeat this exercise at least ten times a day. However, avoid joining them together for long as it can cause swelling around the breast and sensitivity that leads to discomfort.